As Americans, we love our meat. It is plain and simple that nothing beats the flavor of a good ole hamburger or a grilled ribeye steak. The issue with satisfying our bellies with the deliciousness of beef is the health effects that come along with it. We have the solution – grass fed beef. Not only does grass fed beef taste even better than grain fed but it is also much better for your health short and long term, making grass fed the best steaks to buy.
The Heart of the Issue
Unfortunately, the number one killer of Americans is related to cardiovascular disease (CVD). One of the main ways to change this trend starts with your diet.
There is a long list of grass fed beef nutrition facts, giving you many reasons why grass fed is better than grain fed for your body. But let’s start by talking about the components of grass fed beef that help out the heart.
Studies have shown that grass fed beef has lower levels of unhealthy fats and higher levels of omega-3 fatty acids which slows the buildup of plaque in your arteries and reduces the risk of irregular heart beat. These also reduce triglycerides, a type of fat in your blood. These components of 100% grass fed beef all contribute to the lowering of cholesterol, which helps for the long run of your heart strength and reduction in CVD risks.
Omega-3 Does What Exactly?
Nutrition should be important to everyone so you know exactly what you are putting in your body and how that affects you.
One nutritional factor that should always be on your radar is your intake of omega 3 fatty acids because it is a main fat that your body needs to function and the average American doesn’t get enough.
Because of the leanness of grass fed beef in comparison to grain fed there is a huge spike in omega 3 content. Normally you get your omega 3s from fish or nuts and seeds. Salmon provides about 180 mg/3.5 ounces where as grain fed beef provides a measly 72 mg/3.5 ounces. Grass fed beef comes right in between at 131 mg/3.5 ounces so you can have your steak and eat it too.
Omega 3s are also known for their anti-inflammatory properties from acute pain like stubbed toes all the way to chronic joint pain. They also provide energy to create better membrane cells and make us smarter.
We Could All Use More Vitamins
Believe it or not grass fed beef has twice as much vitamin A and E than grain fed but how exactly does vitamin A and E affect our overall health?
Vitamin A is a big factor for bone growth and helps maintain reproduction and immune system health. Even more so, it helps the skin and mucous membranes steer clear of bacteria and viruses. Vitamin E has some great antioxidant properties that remove unstable compounds damage cell structure.
Bonus Grass Fed Beef Nutrition Facts
The studies mentioned previously also proved that grass fed beef has three times the levels of conjugated linoleic acid (omega-6), which can lower the risk of diabetes and may have cancer-fighting properties.
Omega-6 has been known to help stimulate both skin and hair growth, regulate the reproductive system and metabolism. Both Omega 3 and 6 are essential fatty acids meaning our body does not produce them naturally but we still need them to function properly so we have to obtain them through our diet.
To put it simply, grass fed beef has plenty of health benefits that your body needs to function and then some.
Here at Western GrassFed Beef we take pride in providing the best steaks to buy online and along with that comes the best nutrients because we believe better beef means a better you.